Performance Coaching for Purposeful Growth and Lasting Change
Based in the San Francisco Bay Area, The Post Group combines performance coaching, depth psychology, and holistic wellness to support meaningful life transitions.
Using evidence-based methods and a values-driven approach, we help clients cultivate clarity, resilience, and lasting personal and professional growth.
Who We Are
I built my identity on achievement, chasing success to feel whole and trying to outwork deeper issues. Until a personal crisis forced me to stop. That wake-up call showed me what was missing: a path that addressed both ambition and the root causes beneath it.
I founded The Post Group to offer that path. We help individuals turn life transitions into catalysts for lasting, authentic growth. Through holistic, evidence-based practices, we guide clients back to their core values so they can thrive, both personally and professionally. For high performers, our specialized performance coaching goes beyond surface success to foster true clarity, resilience, and purpose. Press the button below to explore the full story.
Our Core Services
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Coaching Engagements
Core Energy Coaching designed for clarity, action, and lasting change. Navigating a challenge, redefining your path, or stepping into a bigger role, you name it: our coaching meets you where you are and helps you move forward with purpose.
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Integrated Coaching + Depth Psychology
What sets The Post Group apart: forward momentum, rooted in real healing. When growth stalls and old patterns persist, coaching alone may fall short. That’s why we integrate performance coaching with depth psychology: one coordinated plan, one aligned team, no need to retell your story.
Increased clarity
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Cleaner decision-making
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More consistent follow-through
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Increased clarity • Cleaner decision-making • More consistent follow-through •
Serving the Bay Area, San Francisco & Oakland
The Post Group proudly serves clients throughout the Bay Area, including San Francisco, Palo Alto, and surrounding communities. Our office is located in the heart of Alameda, providing a welcoming space for in-person sessions, while also offering virtual services for broader accessibility.
Our address:
2315 Lincoln Avenue, Alameda, CA 94501
Our Process
Step 1: Discovery Call
In 45 minutes, we’ll clarify your goals, uncover what’s holding you back, and map a path to lasting change. Book your discovery session and start seeing yourself differently.
Step 2:
Personalized Development Journey
The Post Group helps you turn vision into action by uncovering what keeps you stuck and transforming it into clarity, confidence, and purpose. With aligned support and challenge, you'll grow into the leader you're meant to be.
Step 3:
See Results
You'll partner with The Post Group to unlock your full potential and accelerate meaningful change—faster than you thought possible.
Why Choose Our Team
This work takes honesty. If you’re after quick fixes or comfort over growth, we’re not the right fit. But if you’re ready to explore what’s not working, we’re here for the real work. You don’t need to be in crisis, just ready to go deeper. Let’s talk.
We’ll help bring the whole you into view. By working with our team, you’ll:
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Be Present
You’ll be able to pause, reflect, grow with compassion
By pausing, we quiet the mind and build awareness of our thoughts and emotions, fostering compassion and strengthening relationships.
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Be Authentic
You’ll lead with clarity, live with authenticity
We welcome clients who value a whole-person approach, exploring how relationships, health, habits, and mindset shape their leadership.
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Elevate Yourself
You’ll gain supportive advocacy, purposeful challenge
We help you pursue what matters most, highlighting your strengths, celebrating progress, and offering challenges aligned with your goals.
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Achieve Goals
From vision to action, creating lasting change
Even the most capable need support when things aren’t working. Together, we’ll clarify what “wildly successful” means for you, then turn that vision into clear, achievable steps.
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Foster Awareness
Raising your awareness, elevating your impact
We go beyond goals to shift beliefs, energy, and perspective, building resilience and creating lasting change in both work and life.
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Build Accountability
You’ll take action through ownership
You’ll stay accountable through practical actions. And when resistance shows up, we’ll explore it as fuel for deeper growth.
Meet Our Founders
Our founders are united by a shared commitment to meaningful, lasting transformation.
With distinct backgrounds in coaching, psychology, and leadership development, they bring both depth and clarity to the work we do. Driven by a common purpose, helping clients uncover their potential and align with what matters most, they lead with empathy, integrity, and a belief in real, sustainable change. Learn more about the visionaries behind The Post Group and the experience that shapes our integrated approach.
Insights for Growth
Our blog is a space for reflection, learning, and inspiration, designed to support your journey through change with practical tools and thought-provoking insights. From performance coaching strategies to depth psychology perspectives, each post explores themes that help you navigate life’s transitions with clarity and purpose.
What Our Clients Are Saying About Us
Take the Leap: Schedule Your Discovery Session
Schedule your discovery session today to start your personal development journey, and see yourself and your future in a new light.